Emotional Fitness Using NLP - A Model For Personal Transformation
Personal Transformation Through Emotional Fitness Model
Emotional fitness is just as important as physical fitness for continued well being and health. In this model, Emotions can be considered like muscles. The ones you exercise more, will develop more strength, more stamina and more endurance. The ones you don't exercise, could shrivel if not under-develop.
Anyone into physical fitness knows that it is important to exercise all the muscles equitably for overall development. Form while exercising is crucial to how you develop your muscles. With incorrect form, you may end up developing these muscles in a way that may be detrimental to your well being in the long run. Proper nourishment of your body requires healthy & balanced diet. So also you need to nourish your emotions with healthy & balanced thoughts & ideas.